Addiction Recovery - How to Jump Start Your Fitness Program - Part 2

Part 2: Balancing Mind, Body and Spirit:As stated in my previous article, recovery from any life threatening disease requires a balanced approach of the mind, body and spirit. In Part 1, Charlie makes a great start to his recovery program by asking for help. He recognizes that exercise is an integral part of his recovery program and has started to work with a health professional to help restore