Advanced Body Building Techniques - Slower Reps Mean Improved Muscle Gain

There are a number of reasons why slow training is preferable to fast training for building muscular size and strength. Let us examine some of them.Slow repetitions produce a longer period of continuous muscular tension. For example a fast-paced, one-second-up and one second down. training cadence requires only twenty seconds of continuous muscle tension to complete ten repetitions. On the other