Top 3 Tips on Building Muscle

You will find many valuable tips on muscle building online but here are my top 3 tips on building muscle that I have found very useful.1. Train with Your Body WeightIf you can't lift your own body weight then there is no use in trying to lift extra weight such as dumbbells. You have to first be able to lift your own body weight!So before you hit the weight machines at the gym, try a couple of