1)Limit your use of aspirin, products containing aspirin, and other non-steroidal anti-inflammatory drugs, such as ibuprofen or naproxen.
2)You should try to quit alcohol and nicotine, and try to exercise regularly. Exercise improves blood flow to the structures of the ear, which can help stop the ringing in the ears.
3)You could try relaxation techniques such as biofeedback, meditation, or yoga. Stress and fatigue seem to make tinnitus worse.
4)Play music or white noise when trying to fall asleep or anytime you find yourself in a quiet place and your tinnitus feels even worse.
5)Many people find that herbal supplement such as ginkgo biloba helps with tinnitus.
6)Many prescription and over-the-counter drugs may cause tinnitus and/or hearing loss that may be permanent or may disappear when the dosage is reduced or eliminated. Before starting treatment with any prescription drug, tinnitus sufferers should always ask their physician and/or pharmacist about the potential for ototoxic side effects.
I hope you have found these tips helpful on how to stop tinnitus.
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