The Good Foods Squad

Everyday we are bombarded by truths revealed about foods that can cause disease, however; we aren't as often told of what good foods are out there.

Leading a healthy lifestyle depends completely on incorporating those foods within your diet. Let's meet the good foods squad and starting kicking some fat:

Apples: How many have you heard it? Apples are a crucial source of vitamins A and C; they keep your cholesterol in check and decrease cancer risk.

Broccoli: How many times have our mothers told us to eat our broccoli; one serving of it can give you nearly the entire vitamin C intake you need for a day. Not to mention, it is loaded with calcium to keep your bones in top shape.

Oranges: Not only are they delicious, but they do miracles for your body. Aiding the body through colds and flues, and keeping cancer away, oranges should become your favorite in not time.

Onions: In the ancient times, people thought onions to be a godsend, and they weren't wrong after all. An onion can lower cholesterol, help with respiratory conditions, and fight off cancer. So stop throwing the onions in your burger - you may throw the burger though.

Carrots: Carrots are the natural defender against cancerous cells. Not to mention they keep your eye health in check.

Salmon: Rich in omega-3 fat, it gives your brain and heart the push they need. Eat it every now and then to decrease the chances of having a heart attack.

Beans: Beans might seem like the perfect solution for a bloated stomach, but they are also rich in fiber that aids your digestion and help fighting prostate cancer.

Seaweed: Rich in iodine and minerals, seaweed can make any meal exotic and appealing. Again it helps people going through chemotherapy and facilitates the healing process.

Lemons: Ever heard of a lemon with a cold? Lemons are the flu fighters in the good foods squad; aiding your healing process in cases of flu, colds, and sore throats.

Garlic: Everyone seems to write odes in favor of garlic, it is indeed proven to be beneficial for diabetes, indigestion, acne, and sexual weakness and many other conditions. Incorporating garlic into your recipes can keep you away from the doctor for months.

This concludes the briefing of the good foods squad. Making sure you include them in your meals can improve your health drastically given that you don't resort to junk food as a sidekick!

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