If you're reading this, you might just be like me. I was thirty-five years old when I first noticed that I was going bald. My son, who was four years old at the time, noticed a balding spot on the crown of my head before I did! The following year was incredibly bad, filled with confusion, anxiety, self-pity and helplessness. I was sure that my hair loss was something that I was going to be stuck with - that I couldn't do a thing about it!
Well, nothing could be further from the truth. You see, after the initial shock wore off I began to do a little research. There are so many articles, ads, testimonials and suggestions surrounding hair loss as a problem that the first thing I came to realize was that this is an old problem - ancient! Second thing was that people have been trying to solve hair loss basically since recorded time began - with varying levels of success.
So what remained for me was to sift through the data that I found on hair loss, products for hair loss and hair loss treatments, separate the false claims from the ones that looked genuine and arrive upon a path forward - a plan of attack to stop my own hair loss. Here is the most salient point that I discovered and adopted in my plan: clean up my life. And this meant in all areas. Diet, rest, stress reduction, hair care - there are best-practices in all of those areas that can be adopted to prolong the retention of hair and also promote the growth and development of new hair.
* Interesting to note that prior to WWII, Japanese men very rarely went bald. Since that time hair loss has been on the increase in that population. Most researchers agree that this has been brought about by the Westernization of the Japanese diet - the addition of lots of fatty animal-based proteins.
* Indications are clear in almost every body of work done in this area that stress and insufficient rest lead to physiological and psychological stress, and these will lead to hair loss. The solution? Get plenty of rest and exercise. Exercise is known to reduce stress, and it raises your metabolism and increases circulation, which is good for healthy hair growth. Good quality rest is essential for overall good health, and sleep is rest at its best. Find a form of exercise that keeps makes you happy - for me it is jogging - and gets you tired so sleep comes naturally.
* On the subject of hair care, the course of action is also very simple - be kind to your hair. No pulling or biting. No hot air driers. And find a shampoo that is gentle. The lathering components in some shampoos may make plenty of rich lather, but they can also be very harsh and hard on your hair. Find a shampoo that is gentle and recommended for thinning hair; it will contain less irritants that may dry hair and scalp, which will lead to a healthier head of hair.
* By far the most common cause of hair loss, hormonal changes in the body can be combatted with the proper medications. As people age, both men and women exhibit increasing levels of Dihydrotestosterone (DHT) in their blood streams, and this hormonal derivative is responsible for hair loss in both genders. Your body's production of DHT can be inhibited by using a preparation that contains minoxidil, which is approved by the FDA for just this purpose. Minoxidil is available in several over-the-counter hair treatment products that are designed specifically to address hair loss, and it really works.
The most difficult part of addressing my own hair loss was the attendant change of lifestyle that it required. The easiest part for me was choosing a product that contained minoxidil, trying it out, getting one that yielded good results, and sticking with it. Provillus is the product that works for me, and it's no surprise, because Provillus is documented to work for the largest cross-section of hair loss sufferers of any product on the market today. It contains a cocktail of ingredients that are known to be beneficial in combatting hair loss. I tried a number of different products until I found Provillus but none worked as well as it does, and I've been using it with excellent results for over two years. My own hair loss is not a problem any more!
Whatever you do, don't give up! If your hair is beginning to thin then you owe it to yourself to find a hair loss treatment that works for you. When you do, the positive impact that it has on your life will change your whole perspective. Finding a routine and a product takes a little work, but it's well worth the effort.
Well, nothing could be further from the truth. You see, after the initial shock wore off I began to do a little research. There are so many articles, ads, testimonials and suggestions surrounding hair loss as a problem that the first thing I came to realize was that this is an old problem - ancient! Second thing was that people have been trying to solve hair loss basically since recorded time began - with varying levels of success.
So what remained for me was to sift through the data that I found on hair loss, products for hair loss and hair loss treatments, separate the false claims from the ones that looked genuine and arrive upon a path forward - a plan of attack to stop my own hair loss. Here is the most salient point that I discovered and adopted in my plan: clean up my life. And this meant in all areas. Diet, rest, stress reduction, hair care - there are best-practices in all of those areas that can be adopted to prolong the retention of hair and also promote the growth and development of new hair.
* Interesting to note that prior to WWII, Japanese men very rarely went bald. Since that time hair loss has been on the increase in that population. Most researchers agree that this has been brought about by the Westernization of the Japanese diet - the addition of lots of fatty animal-based proteins.
* Indications are clear in almost every body of work done in this area that stress and insufficient rest lead to physiological and psychological stress, and these will lead to hair loss. The solution? Get plenty of rest and exercise. Exercise is known to reduce stress, and it raises your metabolism and increases circulation, which is good for healthy hair growth. Good quality rest is essential for overall good health, and sleep is rest at its best. Find a form of exercise that keeps makes you happy - for me it is jogging - and gets you tired so sleep comes naturally.
* On the subject of hair care, the course of action is also very simple - be kind to your hair. No pulling or biting. No hot air driers. And find a shampoo that is gentle. The lathering components in some shampoos may make plenty of rich lather, but they can also be very harsh and hard on your hair. Find a shampoo that is gentle and recommended for thinning hair; it will contain less irritants that may dry hair and scalp, which will lead to a healthier head of hair.
* By far the most common cause of hair loss, hormonal changes in the body can be combatted with the proper medications. As people age, both men and women exhibit increasing levels of Dihydrotestosterone (DHT) in their blood streams, and this hormonal derivative is responsible for hair loss in both genders. Your body's production of DHT can be inhibited by using a preparation that contains minoxidil, which is approved by the FDA for just this purpose. Minoxidil is available in several over-the-counter hair treatment products that are designed specifically to address hair loss, and it really works.
The most difficult part of addressing my own hair loss was the attendant change of lifestyle that it required. The easiest part for me was choosing a product that contained minoxidil, trying it out, getting one that yielded good results, and sticking with it. Provillus is the product that works for me, and it's no surprise, because Provillus is documented to work for the largest cross-section of hair loss sufferers of any product on the market today. It contains a cocktail of ingredients that are known to be beneficial in combatting hair loss. I tried a number of different products until I found Provillus but none worked as well as it does, and I've been using it with excellent results for over two years. My own hair loss is not a problem any more!
Whatever you do, don't give up! If your hair is beginning to thin then you owe it to yourself to find a hair loss treatment that works for you. When you do, the positive impact that it has on your life will change your whole perspective. Finding a routine and a product takes a little work, but it's well worth the effort.
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Researching and buying hair loss products can be very confusing. For lots of information on products for hair loss and to purchase Provillus, visit one of the links above.
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