Social Anxiety Cures

Social anxiety is an acute fear of social situations or the fear of being judged, perused and belittled by other people in society. Also known as social phobia, social anxiety is considered to be the largest anxiety disorder and third largest "mental disorder" in the world. People suffering from social anxiety may seem fine when they are alone, but get easily frightened, embarrassed and ashamed in company of other people. Many seek out a social anxiety cure to get rid of their constant dread of being observed by everyone around them, and do away with the feeling of humiliation about their own actions in public.

An effective social anxiety cure will help to subjugate the physical and emotional symptoms that go along with social anxiety. The physical symptoms might include nausea, trembling voice, intense perspiration, increase in rate of heartbeat, numbing or tingling of the feet and hands, stuttering, difficulty eating or drinking in front of other people, and many others. In extreme situations, a person may begin feeling depressed, suicidal and can develop negative thought cycles which gradually become habitual.

Social anxiety cures includes techniques like Cognitive Behavioral Therapy, physical healing, relaxation exercises, Emotional Freedom Techniques (EFT) and other such therapies that not only help to cure social anxiety and the it's many symptoms, but also help to develop a positive thought cycle through which patients of social phobia becomes less self conscious about their actions in public and gain self confidence.

Perhaps, the most popular social anxiety cure is the Cognitive Behavioral Therapy (CBT). CBT is a psychotherapy which makes SAD (social anxiety disorder) patients conscious of distortions in their thought process that can lead to anxiety, depression, pernicious actions and behavior. So an anxious or depressed person may have the following thoughts racing through her/his head:

What do I say?
Why did I say that?
Will the other person like me?
I am useless.

It is believed that a particular social situation acts as a stimulus and provokes a thought cycle in humans, which based on the judgment of the person gives rise to an emotion which in turn leads to a particular behavioral response. So a distorted thought cycle will lead to a distressed emotion and hence a pessimistic behavior. So CBT fundamentally aims at understanding the underlying relationship between:

Thoughts,
Emotions and
Behavior

And based on these it focuses on viewing anxiety from three main angles:

1. Cognitive

In this the attention is on the thought process or the beliefs underlying the thoughts. Cognitive techniques like slow talks, slow walks, cessation of Automatic Negative Thinking (ANT), repeating to oneself statements that boost self esteem and self confidence help to break the old pattern of negative thinking and always expecting the worst to happen. The therapist helps the patient to train the mind to think optimistically.

2. Emotional

Therapies like Rational Living Therapy help to stabilize and de-stress the brain so that it becomes calm and peaceful and is more receptive to the therapeutic information. The main aim here is to help the patient achieve inner peace and happiness which tend to oust anxiety and fear.

3. Behavioral
This is that aspect of the therapy which deals with our responses to everyday real life situations. Rational Emotive Behavior Therapy and Dialectic Behavior Therapy are two techniques that are used to help people who are troubled by anxiety, depression.

While CBT is not the only social anxiety cure available out there, it is certainly one of the most popular and well-researched.

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