Your hair grows in cycles. It's pretty amazing, actually: every strand grows for a period of two to six years, and during that time it grows about a half inch every month. (You may notice that a bad haircut seldom lasts too long!) At the end of the growth period each strand of hair goes dormant and eventually dies. It's pushed out of the scalp by a replacement hair and the whole cycle starts over. Most of the time, on a healthy head of hair, over ninety percent of hair is in the growth phase and ten percent is dormant or dying. Normally, you'll lose about 150 hairs every day with no thinning or balding.
But sometimes things go awry. You might begin to see thinning hair, or balding spots. If this is true for you, then there are steps you can take to prevent it, but you need to make sure you understand all of the underlying factors involved. By answering a few questions you can determine what the most likely cause is, and begin to address your hair loss. Here are a few things that you should do right now:
1. Take a good look at your diet. If you aren't eating a balanced diet your body will suffer, and so will your hair. Your hair needs proteins, vitamins and oils for healthy growth. Make sure you're getting them.
2. Get the stress out of your life. If you lead a stressful life, this can cause your hair to fall out. Stress can come in a number of forms, and from a number of sources, and can sometimes be unavoidable, but you can find healthy ways of dealing with it. Relaxation techniques such as Yoga, or just plain exercise will help reduce stress. Not only will this help hair loss, but it's just plain healthy.
3. Make sure disease is not a contributor. Diabetes and Lupus are two diseases that exhibit hair loss as a symptom. If onset of hair loss is sudden and it's not explained by other factors listed here, you should make an appointment with your physician. The root cause may be disease and you want to rule this out as soon as possible to avoid larger medical issues.
4. How are your genetics. Heredity is at least partially responsible for pattern baldness in both men and women. Do your parents still have their hair? The heredity comes from both sides of the family, so check them both out. There isn't much you can do about heredity, but the hair loss you experience from a result of it can be halted or reversed with the right treatment.
5. Make sure you don't have a fungal infection. Fungal infections such as ringworm first appear as concentrated, spotty hair loss. If your hair loss fits this pattern - again, see your doctor. This is very treatable once diagnosed.
6. Harsh shampoos can cause increased hair loss. There is an ingredient in shampoo which causes it to lather - surfactant. Too much of this can cause itchy, dry, and scaly scalps, and those conditions can cause hair loss.
7. More severe hair treatments can cause hair loss. Frequent blow drying, permanents, colorings and curling irons damage hair and can also irritate the scalp. This interrupts the cycle of healthy hair growth again, because healthy hair gets damaged and falls out prematurely.
If you find that you are doing everything right and have no diseases or scalp conditions, you will want to try other remedies, which fall into three categories.
1. Medications targeted specifically for hair loss. There are a number of over-the-counter shampoos, creams and pills available. Since every one of us is different, some of these work for some individuals but not for others. You need to experiment until you find one that works for you - then stick with it!
2. Natural remedies are available as well. Most of these include essential oils, that is, concentrated oils from specific plants. Provillus is a very good example of this method of hair loss treatment. Provillus is an oral supplement, which works to block DHT, a form of testosterone that is responsible for 95 percent of hair loss. It also works to stimulate the scalp and bring dead follicles back to life. You can use Provillus as a preventative tool, starting the program before hair loss becomes severe, or you can use it after DHT has already begun to take hold of your hair and scalp. You can get it at www.provillus.com.
3. Surgery. There are a wide variety of procedures available to you, however, they are quite costly. Any type of permanent hair replacement will take several months, several visits, and several trips to your bank account. Research your options, and get several consultations before a final decision.
So be sure that your health or your lifestyle aren't the basic causes of your hair loss. It's important to do this to make sure that you address an underlying medical condition should one exist. Once that's done, if you're still losing hair - find a treatment that works for you. Provillus is a good place to start and may save you a lot of time spent hunting. Start looking early - keep the hair that you still have. And once you find a solution that works for you, make sure to use it regularly.
But sometimes things go awry. You might begin to see thinning hair, or balding spots. If this is true for you, then there are steps you can take to prevent it, but you need to make sure you understand all of the underlying factors involved. By answering a few questions you can determine what the most likely cause is, and begin to address your hair loss. Here are a few things that you should do right now:
1. Take a good look at your diet. If you aren't eating a balanced diet your body will suffer, and so will your hair. Your hair needs proteins, vitamins and oils for healthy growth. Make sure you're getting them.
2. Get the stress out of your life. If you lead a stressful life, this can cause your hair to fall out. Stress can come in a number of forms, and from a number of sources, and can sometimes be unavoidable, but you can find healthy ways of dealing with it. Relaxation techniques such as Yoga, or just plain exercise will help reduce stress. Not only will this help hair loss, but it's just plain healthy.
3. Make sure disease is not a contributor. Diabetes and Lupus are two diseases that exhibit hair loss as a symptom. If onset of hair loss is sudden and it's not explained by other factors listed here, you should make an appointment with your physician. The root cause may be disease and you want to rule this out as soon as possible to avoid larger medical issues.
4. How are your genetics. Heredity is at least partially responsible for pattern baldness in both men and women. Do your parents still have their hair? The heredity comes from both sides of the family, so check them both out. There isn't much you can do about heredity, but the hair loss you experience from a result of it can be halted or reversed with the right treatment.
5. Make sure you don't have a fungal infection. Fungal infections such as ringworm first appear as concentrated, spotty hair loss. If your hair loss fits this pattern - again, see your doctor. This is very treatable once diagnosed.
6. Harsh shampoos can cause increased hair loss. There is an ingredient in shampoo which causes it to lather - surfactant. Too much of this can cause itchy, dry, and scaly scalps, and those conditions can cause hair loss.
7. More severe hair treatments can cause hair loss. Frequent blow drying, permanents, colorings and curling irons damage hair and can also irritate the scalp. This interrupts the cycle of healthy hair growth again, because healthy hair gets damaged and falls out prematurely.
If you find that you are doing everything right and have no diseases or scalp conditions, you will want to try other remedies, which fall into three categories.
1. Medications targeted specifically for hair loss. There are a number of over-the-counter shampoos, creams and pills available. Since every one of us is different, some of these work for some individuals but not for others. You need to experiment until you find one that works for you - then stick with it!
2. Natural remedies are available as well. Most of these include essential oils, that is, concentrated oils from specific plants. Provillus is a very good example of this method of hair loss treatment. Provillus is an oral supplement, which works to block DHT, a form of testosterone that is responsible for 95 percent of hair loss. It also works to stimulate the scalp and bring dead follicles back to life. You can use Provillus as a preventative tool, starting the program before hair loss becomes severe, or you can use it after DHT has already begun to take hold of your hair and scalp. You can get it at www.provillus.com.
3. Surgery. There are a wide variety of procedures available to you, however, they are quite costly. Any type of permanent hair replacement will take several months, several visits, and several trips to your bank account. Research your options, and get several consultations before a final decision.
So be sure that your health or your lifestyle aren't the basic causes of your hair loss. It's important to do this to make sure that you address an underlying medical condition should one exist. Once that's done, if you're still losing hair - find a treatment that works for you. Provillus is a good place to start and may save you a lot of time spent hunting. Start looking early - keep the hair that you still have. And once you find a solution that works for you, make sure to use it regularly.
About the Author:
Products for hair loss are available on-line - shop in the privacy of your home. You can visit our site to read more about products for hair loss - the site contains links to learn more about Provillus.
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