Losing Weight with Green Tea

Green tea weight loss is a hot topic in the area of weight loss. Green tea is a type of asian tea that is only lightly processed before being used to brew the hot drink. It tends to retain its green color due to the lack of processing so looks somewhat different to most teas we might be familiar with in the western world. Green tea is believed to have several health benefits, with several studies showing drinkers of green tea have a lower incidence of diseases like heart disease and cancer as well as the well enjoying the known weight control benefit.

So why is it so good for us? Green tea helps to burn fat in us humans and some animal studies show it to be useful in improving insulin sensitivity and reducing obesity. A study by a UK university showed that fat burning was improved very significantly after taking a green tea extract so naturally it is of great interest to the weight loss industry.

Over the centuries, green tea has been used as a stimulant, a digestive aid and for the regulation of body temperature and blood sugar. Tea has been believed to be beneficial to general health and well being and as a promoter of healing during many diseases. Some studies suggest this wonder drink can even help with diseases such as Alzheimer's and MS and with the lowering of cholesterol though for now these claims are as yet unproven. So how does green tea help us lose weight? It helps us to burn extra calories through thermogenesis, the process by which living things produce heat. It helps us to boost our metabolism and therefore our core temperature. This production of heat burns more calories than we otherwise would have done.

Some researchers claim that drinking five cups of green tea daily can burn an extra seventy to eighty calories which might seem insignificant but this may be all the difference to many people struggling with weight control. The idea of drinking lots of green tea may not be appealing but fortunately there is an alternative, green tea extract which can be taken in capsule form. The extract form provides the equivalent dose of many cups. Many people have reported impressive results with this form of green tea weight loss.

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