Your hair, skin, muscles, nails, and organs are reliant upon protein for repair, recovery and good general health. If you don't consume adequate protein these body parts and functions will not run to maximum efficiency and worse yet may lead to ill health effects.
Protein Repairs
Every day we shed hair and skin, all of which must be replaced. protein helps to repair and rejuvenate your skin and hair, without it you may have brittle nails, dry sallow skin and fragile hair.
Don't underestimate the need for protein in your diet.
Protein For Athletic Individuals
During times of exercise, there often is a huge stress placed on your body. This often leads to the breakdown of muscle tissue called muscle catabolism. When this occurs you must ingest an adequate level of protein to replenish your amino acid stores within the muscle tissue or you will lose muscle and valuable metabolic advantages.
Without protein your muscles wither and you lack the ability to burn fat. Your fat burning potential is effectively shut down.
Now who would want that?
Recommended Portions
For you to maintain good protein levels there is a recommendation among the sporting fraternity that you eat 1 gram of protein for every pound (400grams) of body weight. This should allow you all the protein you need to be healthy and sustaining.
A.J James is a "Flame Writer" at Article Flame which is Unique Content Article Directory that pays it's writers a guaranteed residual.
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