Fish For Your Health

With more of the population than not living near some body, it is no wonder that fish is a staple in the diets of many cultures and ethnicities. While fish is a plentiful source of food, how exactly does it fare in comparison to the standards of dietary value?

First, is rich in omega 3 fatty acids which are necessary for heart health. Omega-3 fatty acids are a type of fatty acid which provide the health benefits of reduced risk of cardiovascular disease and improved mental and visual function. Omega-3 fatty acids have a strong presence in fish and marine oils. Fish with the highest concentration of omega-3 fatty acids are salmon, shellfish, tuna, and sardines.

Secondly, fish is high in protein. Studies show that diets rich in protein and low in carbohydrates are the best way to lose weight. Nearly a third of the recommended daily allowance of protein can be obtained from a 3oz serving of fish. In comparison to meat, fish, is loaded with vitamins and minerals and is lower in calories than other meats.

Third, while there has been debate in the past as to whether or not fish is safe for pregnant women, studies show that women, who consumed fish while pregnant, were more likely to give birth to full-term babies. Babies whose mothers ate seafood while pregnant showed better and earlier eye development. This can be attributed to levels of DHA present in the fish.

Finally, for those who are seeking some weight loss tips, eating fish is a good catch. The fact that fish is high in protein and heart healthy fats, make fish a dietary necessity for those who want to lose weight. For those who are trying fish for the first time, and are sure they will not like a "fishy" taste, starting with a milder fish that is lighter in color, such as tilapia, orange roughy, or mahi-mahi is a great way to introduce fish into the diet.

Susan Patterson has been studying alternative medicine and health for over 10 years. She loves to write to help others, especially in the area of quick weight loss which can be accomplished safely. She has found several herbal remedies to be effective in her journey to better health without the side effects that medications cause. She is particularly passionate about hoodia for weight loss.

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