Sinusitis can be an extremely painful condition and unfortunately, many cures for sinus problems which you obtain from your doctor or pharmacy can prove to be ineffective and in some cases can have unpleasant side effects.
There are various natural cures for sinus problems which you can try at home and these will very often give fast relief and, in some cases, will get rid of the condition altogether. There are two forms of sinusitis, Acute and Chronic. Acute sinusitis is the most common form and usually develops after a common cold infection. Symptoms include a blocked nose, a pain in the cheekbones which is made much worse by leaning forward and a bad headache. This type will often disappear on its own although there is no doubt that it can be helped by natural remedies. Chronic sinusitis is another matter. The condition can blight a sufferer's life for many years and the pain and inconvenience can become part of everyday life. In addition to the symptoms for acute sinusitis, chronic sinusitis sufferers may also have bad breath, a dry cough a post nasal drip and mucus which is yellow-green in color.
It is a well known fact that over 40% of sinusitis sufferers will receive no benefit whatsoever from taking antibiotics. The decongestant medications which are often prescribed may ease breathing but can cause nervousness and insomnia and the longer they are used, the less effective they can become. Steroid nasal sprays containing Cortisone can have side effects such as peptic ulcers, high blood pressure, skin problems, mood swings and weight gain.
In addition to the immediate side effects, in the longer term, conventional cures for sinusitis can repress the immune system and prevent the body from naturally healing itself. Surgery is also an option but there are certainly no guarantees that this will work.
Natural Cures For Sinus Problems
Foods and Supplements
* Vitamin C can strengthen the immune system and can be directly beneficial for sinus problems as it reduces the amount of histamine in the body which can cause the mucus membranes to swell
* Bromeline, an extract from pineapple, has been shown to help with sinus infections. In a supervised trial, it was shown that 85% of patients with sinusitis reported that they were symptom free after 9 days compared with only 52% taking antibiotics. Bromeline is available from health food stores
* Zinc can help kill off the common cold virus and strengthen the immune system. Taken regularly, it can help the body heal itself
* Eating a good balanced diet containing plenty of fresh fruit and vegetables can help the body's natural healing
Eliminating Pain
* Avoid breathing in cigarette smoke, traffic fumes and chemicals
* Exercise has been shown to be a natural pain reliever. 30 minutes a day will help
* Avoid eating dairy products and foods which are allergy-causing, such as eggs, wheat and peanuts. Avoiding additives and fatty foods can also be beneficial
* Spicy foods can help clear the sinuses, so eating chillies, garlic, mustard and onions can help
* Keep well hydrated as this can help thin the mucus
* Inhaling steam can help to clear blocked sinuses. Adding Olbas oil or breaking open a Karvol capsule and dropping the contents into the water can make it more beneficial
* Some people find that using a saline solution in the nostrils can help. Dissolve half a teaspoon of salt in a cup of lukewarm water and inhale the liquid through one nostril, whilst holding the other one closed, spitting it out of your mouth. Repeat with the other nostril.
These natural home cures for sinus problems should help give significant relief for most sufferers. However, particularly if you have chronic sinusitis, you will find a tried and tested, guaranteed method of curing sinusitis very beneficial.
You can find comprehensive treatments for both acute and chronic sinusitis on the helpful site below. You could soon be joining the many thousands of people who have been completely cured of their sinus problems.
Article Source: http://EzineArticles.com/?expert=Stephen_Carroll
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