Boosting Your Immune System

According to the scientific definition, "an immune system is a collection of mechanism within an organism or a living thing that defends against infection or disease by identifying and killing pathogens and tumor cells." It detects harmful agents and distinguishes them from an organism's normal tissues and cells.

Pathogens are harder to detect. They have adapted well with their hosts because of evolution. They can infect their host successfully.

There are however several ways to neutralize pathogens. Humans have an immune system that can recognize specific pathogens more efficiently. Immunology memory can create a primary response to a known pathogen. This primary response can be enhanced, ready for the next attack of the same pathogen. This acquired immunity is better known as vaccination.

Disorders in the immune system can cause diseases. Immunodeficiency disease is the most common when the immune system malfunctions. This happens when the hyperactive immune system attacks the normal tissues. In more tragic cases, malfunctioning can lead to cancer. And thus it is very important to take care of our immune system. Be healthy always.

Here are some tips to keep a healthy immune system:
Get enough sleep - Getting enough sleep is very important in reinforcing and replenishing your immune system. Lack of sleep lowers body resistance.

Wash your hands regularly - Our hands are exposed to many harmful microorganisms. Make it a habit to wash your hands before touching your face or rubbing your eyes.

Eat nutritious foods - Eating nutritious food is revitalizes the immune system. Healthy foods include fruits, vegetables, beans, wholegrain, legumes and natural oils. Natural oils like pressed olive oil, walnut oil, hemp oil, and flax oil and coconut butter, can be expellers of harmful microbes.

A selenium is good for your immune system. It produces an enzyme that forms free radicals and suppresses tumor growth. The Brazil nut is a rich source of selenium.

Take in more Vitamin C -Vitamin C optimizes cell functions of the immune system. Foods that are rich in vitamin C are kiwis, pepper and oranges. Almost all fruits and vegetables are rich in this vitamin.

Take supplemental vitamins - Supplemental vitamins boost the immune system also. Choose vitamins made of natural ingredients.

Remember that supplemental vitamins cannot take the place of inadequate food intake. It is still best to eat healthy foods to improve your immune system.

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