Many people are unaware that cholesterol is manufactured by your body as well as contained in many food products. The body needs a certain amount of cholesterol and the liver produces it to maintain the integrity of cell membranes. In fact only 10% of the cholesterol in your bloodstream is the result of food intake. Therefore, having high cholesterol may not be simply a result of your diet.
What Are Your Options?
If you are serious about controlling your high cholesterol levels and want to take a natural approach, a diet that includes leafy green vegetables as the best choice. Health research shows that adding a garlic, curcumin and turmeric can also be beneficial.
In order for the body to function at its optimal best it needs a consistent level of vigorous movement otherwise known as exercise. More than just a cosmetic benefits, exercise is vital to stimulate the bodily organs and help them perform their tasks in maintaining your health, such as regulating the LDL and HDL cholesterol levels in your blood. There are several different types of exercise movement systems to fit any body type, personality or temperament. Exercise has been proven to increase the level of HDL or “good” cholesterol while reducing LDL or “bad” cholesterol.
Garlic is an antique oxidant that he is a wonderful supplement that reduces high cholesterol, many people prefer to take garlic in a capsule rather than edit to their food. Garlic has been used for centuries as the natural remedy for a wide range of ailments including high blood pressure.
The well-known Indian spice Turmeric root or curcumin is a member of the ginger family that has been used successfully in several studies on controlling high cholesterol levels. Reducing the amount of oxidation of fatty acids is also another factor that helps to decrease the amount of LDL cholesterol in the blood.
In addition to garlic and turmeric, artichoke leaf extract works with your body can inhibit high cholesterol and triglycerides. It can also prevent the production of calcified plaque deposits on the walls of your arteries.
The antioxidant quality of green tea has been making headlines for its ability to reduce high cholesterol levels when taken as a beverage or in capsule form. In addition green tea contains a variety of vitamins, essential oils and polyphenols which provide many healthy benefits
The GoldShield Elite Company produces GarlicGuard and OC-Max, two nutritional supplements that can teach you in controlling your high cholesterol level. Even though many natural supplements have been proven effective and safe, you should always consult your physician before embarking on any new health regimen.
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