Kidney Stones and Vitamin C

Certain chemicals found in the urine can make one develop kidney stones. They include calcium phosphate (non-acidic) and ascorbic acid. The ascorbic acid acidifies the urine and dissolves the phosphate and is made of magnesium ammonium phosphate. To dissolve these chemicals, one needs to increase their intake of vitamin C as it not only prevents the formation of these solid materials but also cures them.

If you are suffering from this disease and are uncertain of it, pay close attention. It is used to eliminate the calcium oxalate formed by acidic urine. (It is not uncommon to find someone with calcium oxalate in their urine whether they use the nutrients or not). Use sufficient quantities of B-complex vitamins and 400 milligrams of magnesium to go along with it.

The chances for kidney stone formation are diminished when calcium and oxalate combine by the acidic urine. This is due to the presence of an active ion in vitamin C known as ascorbic which regulates the productivity of oxalate in our bodies and reduces the remaining amount of calcium which has a low chance of separating from calcium oxalate.

To prevent yourself from accumulating unnecessary oxalate, do not eat rhubarb, spinach or chocolate. Some people are however prone to forming oxalate. What they should do is eat certain fruits and vegetable juices which have high levels of citrate. This helps in slowing down uric acid growth while preventing the formation of calcium salts. Since most kidney stones are caused by excess calcium, avoid carbonated drinks especially colas but increase your intake of vitamin C.

Peter Gitundu Researches and Reports on Kidney Stones. For More Information on kidney stones and vitamin c, Visit His Site at KIDNEY STONES AND VITAMIN C

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