Healthy Body Image - 2 Powerful Reasons to Put the Scale Away

Ever been on a diet where the food comes out of a box, hardly qualifies as food, and you have to be weighed every day by someone who sits in judgment of your obedience to a program?I have... and it messed me and countless others up for years. In fact, one client told me she would faithfully drive to the storefront of the latest "diet castle" and sit in her car trying to get her courage up to go